Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
4pm
Rob K 50,50,60,60,60kg
Andrew 40,60,60,60,60kg
Terese 30,30,35,35,35kg
Tim 50,50,60,60,60kg
Adrian 50,50,60,60,60kg
Alex 40,40,40,40,40kg
It was great to see so many of you learn and apply the movement so well in one session. If someone had have walked in at the end they would have thought you were all a bunch os seasoned olympic lifters!