Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
Diluted Kelly!!
3 rounds, 15 bj,15wb
Time. 15.34
4pm
We also “diluted” Kelly a little and pretty much cut it in half.
5 Rounds
200m Run
15 Wall ball shots
15 Box jumps
Helen 22.15
Alex 21.56
Andrew 18.26
Mark 20.06
Peter 24.06
Welcome along Peter and Helen (Both have trained with the guys at CrossFit Brisbane for a while) it was a pleasure to have you along!
Adrian: “Full Kelly” 30.04 (50cm box / 6kg Wallball)