WOD
5 Rounds for time:
- 50m Walking Lunge
- 10 Burpees
- 20 Kettle Bell swings
Post time to comments:
Weather Permitting we will do this WOD in the park opposite Lumbini’s. We will meet at the Gym and take it from there.
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Tuesday 24th August2 comments to Tuesday 24th August |
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4pm
We did this WOD inside at the gym today. We substituted 50 normal lunges for the 50m walking lunge.
Josh 13.29
Mark 20.03
Johnie 15.02
Peter 16.57
Shane 19.37
Dom 20.57
Welcome Dom and Johnie to your first class at CFP! Hope you had fun!!
Mark and Johnie both left the gym with their great CFP T shirts to take back home to England, wear them with pride!
only 28m walking lunges & substituted burpees for squats &
16kg KB swings
13.59