Potential Unlimited Mixed Martial Arts Tweed Heads
Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
Time – 21.53
Scaled to 50 Turkish situps, 400m run, 20jpu’s, 25 knee pushups.
4pm
Vince 30.55
Ade 24.45
Peter 21.30
Tim 30.20
Shane 31.30
Rob 36.20
What a great effort from everyone today! We haven’t had a long tough WOD like that for a while. It was great to see everyone putting in such a big effort and cheering each other on. If only I could have recorded some of the sound effects:)
Great option for scaling Terese! Well done!!
The Snewster is back!!!!!
Yeah!! My nemises is back!!
I am broken on many levels today.
hahahahaha broken, only word for it
i have to buy a kettle bell