Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
Adrian
I did 5 X 800m today instead of the 4 X 1000m. I did this at home where I have a good 800m marked out.
3.35, 3.45, 3.46, 3.59, 3.51
Great work Ade! That must have been tough to back up after yesterdays wod. I really needed the rest today. Will see of I can can get to this one on friday.