|
|||||
  |
Rest Day! What a great day to sit down and work out your goals for the month. With only three month left of 2010 it is a good time to assess your progress on any “end of year goals” you may have had. I personally am still working on: 2 X Body weight DL I have [...] WOD “ARNIE” For Time: With a single 2 pood kettlebell: 21 Turkish get-ups, Right arm Post time and weight of KB [...] WOD For max height: Box Jumps 3-3-3-3-3-3-3 Post heights [...] WOD “Grace” Clean and Jerk 60kg 30 Reps for time Post time [...] WOD Deadlift 3-3-3-3-3-3-3 Finish with 5 minutes of handstand practice. Post loads [...] WOD For time: Opposing ladder 50 – 40 – 30 – 20 – 10 10 – 20 – 30 – 40 – 50 Push ups In the first round, do 50 push ups and 10 double unders. In the second 40 push ups and 20 double unders…….. If you cannot do double unders count 3 singles as one double under. Post time [...] WOD AMRAP 20 Minutes 10 Push ups Post number of rounds [...] Rest Day. Enjoy your day [...] WOD 21-15-9 Reps for time of: Snatch 60/40kg Post time, weight and height [...] WOD For max load: Front squat 5-5-5-5-5 Finish with 5 minutes of Hand stand practice. Post load for front squats [...] |
  |
|||
|
Copyright © 2012 CrossFit PARADISE - All Rights Reserved |
|||||
