Potential Unlimited Mixed Martial Arts Tweed Heads
Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
60kg Powercleans
27.03
That was a tough one!!
Good work Tim, it was tough, not as bad as yesterday though!
Adrian 22.08 (60kg)
50kg (only weight i have till next week)
24.50,
i thought this would take 15 mins… yeah right!
15-12-9 reps for time of:-
Sumo Deadlift High Pull, 60kg (40kg)
Push Press, 60kg (40kg)
Use the same bar for both movements. Bar must be taken off the ground for the Push Press (no racks)
Finisher
3 x 5 press
40, 15
35, 12
30, 9
PRESS 30
8.50
THAT HURT
Good to see you playing along at home Shane! What made you want to double WOD today? Hope you can back up again tomorrow!!!
HAD THE DAY OFF, IT WAS A NICE DAY. FIRST EVER DOUBLE WOD.
ILL BE THERE TOMORROW.
HOPEFULLY NO SHOULDER WODS TOMORROW COACH
30kg pc, 15 knee pu, 22.51
that was after i walked home from work 5km. didnt want to run cause i wanted to do wod!