WOD
3 Rounds for time:
21 Push Press 40/20kg
15 SDHP 40/20kg
9 Box Jump 24/20″
Post time to comments:
Thanks to CrossFit Broadbeach for [...]
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WOD “Mini Murph” For time Run 1km You can partition the movements as required ( ie 10 sets of 5Pull ups, 10 Push ups and 15 squats) Start and finish with a 1km run. If you have a weighted vest, feel free to wear it! Post time [...] WOD Clean and Jerk Finish with 100 slow Turkish sit ups. Warm up well with a broomstick, and then a lighter weight before trying to get heavy with the work sets! Post load [...] WOD For time: Run 200m Post time [...] Rest Day Feel free to catch up on a WOD and post your results, or just work on something that needs some improvement. Try and watch these clips (yesterday and today) and educate yourself about nutrition and the huge part it has to play in your life [...] WOD 4 Rounds for time of: 50 Squats Post times, heights and weights [...] 5 Rounds for time: 400m Run Post time [...] WOD 10 Rounds for time of: 10 Push Press 40/20kg Post times [...] REST DAY! Happy [...] WOD Max Pull ups in 12minutes Post total to comments: If you aren’t confident that you can get intensity with proper pull ups, don’t be afraid to try jumping pull ups (on a bar or rings). After 12 minutes I am sure you will have had [...] |
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