Fitness in 100 words
“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
- Greg Glassman
Did yesterdays wod today. Smashed my previous time. See comments.
4pm
Vince 40,40,60,60,60
Josh 40,40,60,60,60
Rob K 70,70,70,70,70
Adrian 70,70,70,80,80
Lee 20,20,20,25,25
Rob Mc 20,20,20,25,25
Larrane 20,20,20,25,25
Great to see weights being lifted and bumpers being bumped! What a beautiful day to be lifting heavy things!!