WOD
5 rounds for time of:-
10 Push Press 60kg (40kg)
200m Run
Thanks CrossFit Brisbane!
Post time [...]
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WOD 7 Rounds For time of: 7 Box jumps 28/24″ Post time [...] Rest Day Kick back, relax and enjoy the day off. Invest some time on yourself and work on some stretching [...] WOD For max load Thrusters: 3-3-3-3-3-3-3 Weight must be taken from the ground at the commencement of each set. Putting the bar down before finishing the set constitutes a fail. Post load [...] WOD “Cindy” Complete as many rounds in 20 minutes as possible of: 5 Pull-ups Post number of rounds completed [...] WOD Four Rounds for time: 5 Deadlifts (75% 1RM) Post time [...] WOD For max load: Snatch 5-5-5-5-5 Finish with max double unders in 5 min Post load for snatch and number of DU’s [...] WOD 10 Rounds for time: 10 Pull ups Post times [...] WOD “Fran” 21 – -15 – 9 Reps for time of: Thruster 40/30kg Post time [...] Rest Day After a challenging CrossFit week, take time to reflect on your achievements throughout the [...] |
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