WOD
5 Rounds for time:
7 Dead lift 70/40kg
Power Clean 70/40kg
Run 400m
Post time [...]
|
|||||
  |
WOD For time: Ring Dips 25 – 20 – 15 – 10 – 5 Double Unders 50 – 40 – 30 – 20 – 10 Post time [...] WOD Three rounds for time: 15 X Hang Power Clean 60/40kg Post time [...] Happy Birthday Tim!!!! WOD Squat Cleans 5-5-5-5-5 Post loads [...] WOD 3 X 1km Run Rest adequately between efforts and post times for each effort [...] WOD For time: 21 – 15 – 9 Reps for time of: Sumo Deadlift High Pull (SDHP) 30/20kg Post your times to comments: Thanks to CrossFit Broadbeach for [...] [...] WOD For time: 21 – 15 – 9 Reps of: Left arm Kettle bell snatch Post your times to comments: WOD taken from Main [...] WOD For time: 100 Squats Post times [...] WOD Deadlift 3-3-3-3-3-3-3 Finish with 5 mins of handstand practice. Post loads [...] |
 |
|||
|
Copyright © 2012 CrossFit PARADISE - All Rights Reserved |
|||||