WOD
“Grace”
Clean and Jerk 60kg
30 Reps for time
Post time [...]
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REST DAY If you can spare a moment between celebrating, take some time to think about your new CFP goals for 2011 and what you would like [...] WOD Power Cleans 5-5-5-5-5 Post loads [...] WOD 20 Muscle Ups for time If you don’t have a muscle up, substitute 4 ring dips and 4 pull ups for each muscle up. Post time to comments
WOD 21-15-9 Reps for time Thrusters 40 (20 kg) Post time [...] [...] First classes at new gym: January 6th 5:30 – 6:30pm - CrossFit (These are Daylight Savings Times – So take an hour off if you live in Queensland) Make sure you are there to be part of the first classes at the [...] WOD 3 Rounds for time: 50 Kettle Bell swings Post your times [...] MERRY CHRISTMAS!!!! WOD For Christmas I got you all a special WOD! Hope you like it!!!! 100 Burpees for time Post your time [...] Christmas Eve Rest Day. Sit back relax and let Santa do all [...] |
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