CrossFit PARADISE

WOD

Maximum pull ups in ten (10) minutes.

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WOD

3 Rounds for time:

20 Thrusters 40kg(20kg)
Run 400m
20 Push ups
Run 200m

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WOD

“Filthy Fifty”

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50
Push press, 45 pounds
50
Back extensions
50
Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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Today will mark our last class at Burleigh!  Stayed tuned for the first class [...]

WOD

Only 9 days till Christmas!

AMRAP 20min

10m Broad Jumps
10m Walking lunge
10 Push ups

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WOD

3 Rounds for time:

21 Kettle bell swings 16kg
15 Push ups
400m run

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WOD

“Tabata Tuesday”

Squats
Push ups
Jumping ring pull ups
Push Press

Post the score of the lowest round for each movement [...]