WOD
7 Rounds for time of:
7 Push Press 60/40kg
9 Box jumps (as high as you can)
Run 200m
Post times [...]
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WOD AMRAP 10min 5 KB swings Post number of rounds [...] WOD 10 X 100m Sprints Start your sprint on the minute and rest until the end. Start your next sprint on the next minute and continue….. Post your best and worst times [...] Has training at CFP had an impact on your life? If you have a story to tell, we would love to hear it! Maybe your story will help inspire someone else to overcome injury, adversity or just inertia.
email your story to [...] WOD 5 (3) Rounds for time of: 15 Dead lifts 120/90kg Post time and number of rounds as well as weight [...] Rest Day Hope you enjoyed a tough week of WOD’s. Now, take a break and relax! Then get back to [...] WOD 21 – 15 – 9 Reps for time of: Box Jump 24″/20″ Post your times to comments. Thanks to Lee Mc for designing [...] HAPPY AUSTRALIA DAY!! WOD Come and represent CFP at the Flood Relief Games Day today! If you cant make it, then here is a WOD you can all do at home! Maximum push ups in 10 minutes Post your score to comments and then go and enjoy our [...] WOD 3 rounds for time of: 50 KB swings Post time [...] WOD Weighted Pull Ups 1 – 1 – 1 – 1 – 1 – 1 – 1 Post weights [...] |
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