WOD
Hand Stand Push ups
5 – 5 – 5 – 5 – 5
Then:
200 Turkish sit ups for time
Post load and time [...]
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WOD 7 Rounds for time of: 10 Power Cleans 70/50kg Post your times [...] Rest Day Enjoy your [...] WOD Dead Lift 5 – 5 – 5 – 5 – 5 Then: Maximum Double Unders in 5 minutes Post loads and number of double unders [...] WOD 12 X 50m Sprints Warm up well and go for your maximum effort!! Post fastest and slowest times [...] WOD “DT” Five rounds for time of: 12 Dead lift 70/50kg Post your time [...] WOD For time 100 Burpees. Post your times to comments. Yes it’s time to play with your Christmas Present again (see WOD for 25/12/2010). Wasn’t too many takers last time this WOD was posted, so I thought you might like [...] WOD Back Squat 5 – 5 – 5 – 5 – 5 Post load [...] WOD 3 X 5minute rounds with 2 minutes rest between. There will be five stations and you will spend one minute at each. The clock will not stop during the round and each repetition will count as one point and scores for each round will be recorded. Wall Ball |
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