WOD
3 Rounds for time:
Run 400m
15 Dead lift @ Body weight
20 Box jumps
Post times [...]
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WOD For time: Run 3km Post time [...] WOD For time: 21-15-9 40kg Thrusters Post time [...] WOD “Nicole” Complete as many rounds in 20 minutes as you can of: Run 400 meters Post number of pull ups for each round [...] [...] WOD Part A: Run 1.2km for time (2 laps of Corporation Cct) Part B: Back Squat 5-5-5-5-5 Part C: 2 minutes of accumulated L sit / hang Post results for all components [...] WOD AMRAP 20 min 7 Double Unders Post number of rounds [...] WOD With a continuously running clock, squat for 60 seconds. Subtract the number of squats completed from 60, and do that many pull-ups in minute two. In minute three, squat again, subtracting the number completed from 60. Do that number of push-ups in minute four. Minute five is squatting again, and minute six pull-ups. The pattern is squats, [...] WOD Clean and Jerk 5-5-5-5-5 Post loads [...] WOD For time: 300 Squats Every time to you stop to rest you will incur a 2 burpee penalty. This penalty should be completed at the end of your three hundred squats and included in your time. Post time and number of burpees [...] |
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