WOD
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time [...]
|
|||||
  |
Rest Day Happy Birthday Mark
WOD For time: 30 – 20 – 10 Reps of: Ring dips Post times [...] WOD With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Post number of rounds / minutes [...] WOD AMRAP 20 minutes 100m run Post number of rounds [...] WOD Happy Valentines Day! To honour the day of St Valentine we shall……… Deadlift 5-5-5-5-5 Post your loads [...] WOD 10 Rounds for time 5 Overhead Squats 40/20kg Post time [...] WOD Fran To celebrate the construction of the new Tweed CFP pull up bars we will congregate for an inaugural “Fran off”! 21 – 15 – 9 Thrusters 42.5/30kg Post times [...] You don’t need to be fit to start at CFP. We can scale every workout to suit your fitness level and any injuries you may have. Don’t just dream about getting fitter or losing weight! Come along and have some fun with the rest of the crew from CFP!
CFP doesn’t [...] Rest Day! Karl showing us the “post WOD [...] |
 |
|||
|
Copyright © 2012 CrossFit PARADISE - All Rights Reserved |
|||||