Rest Day
Have a great [...]
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WOD For max load Five rounds of: 7 Snatch, immediately followed by: Rest as needed between attempts.Use same weight for both movements. If the bar touches the ground during a set, consider that set failed. Post weights for each round [...] WOD For max speed: Sprint 6 X 200m Rest precisely one minute between efforts Post fastest and slowest times [...] WOD 4 Rounds for time: 50m Walking lunge Post times [...] WOD For time: 21 – 15 – 9 Burpees Post times [...] WOD You have a choice today WOD 1 for time: 21 – 15 – 9 Box Jump Post time and height of box to comments. OR WOD 2 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders Post number of rounds [...] WOD In the first round use the Dead lift. In the second round use the Power Clean In the third round use the Clean and Jerk In the forth round use the Snatch Use the same weight for all four of the olympic lifts. The weight you choose should reflect the weight you can lift in your weakest lift (usually the [...] Rest Day Enjoy your day off and get motivated for another week [...] WOD For maximum load Split Jerks 6 – 6 – 6 – 6 – 6 Post loads [...] WOD 4 Rounds for time: 20 Kettle Bell Swings Post time [...] |
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