CrossFit PARADISE

WOD

“Karen”

150 Wall ball shots 10kg/6kg

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WOD

Sectionals WOD #1

Complete as many rounds and reps as possible in 10 minutes of:

30 Double-unders
15 Power snatches (75lbs / 35kg)

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If you are thinking of registering for the CrossFit games, its not too late.

Come on down to the gym tomorrow and have the work out validated  so your score [...]

WOD

For time:

Run 600m

Then 5 Rounds of:

21 Wall Ball
15 Push ups
9 Box Jumps

Run 600m

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WOD

50 – 40 – 30 – 20 – 10 Reps for time of:

Push press 20/12kg
Kettle bell swings 16/8kg

Run 200m between rounds

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WOD

For time:

300 Double unders.
5 Burpees on the minute every minute until finished.

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