CrossFit PARADISE

WOD

CrossFit Open WOD 11.6
This is the last instalment to to CrossFit open sectionals selection. After this the top 60 Men and Women compete to see who will represent Australia in the CrossFit games.

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters (100lbs / 45kg Men)
3 Chest to bar [...]

WOD

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

WOD

3 Rounds for time:

50 SDHP 20/12kg
40 Push ups
30 Press

Post time [...]

WOD

10 Rounds for time:

10 Burpees
5 Toes to bar.

Post time [...]

WOD

In honour of Anzac Day let us remember a recent ANZAC hero:

“Luke”

In Memory of Luke Worsley.

Five Rounds for time of:

9 HSPU
15 Ring Dips
21 Thrusters 40kg
Run 200m

Private Luke Worsley, was serving with Special Operations Task Group in Oruzgan Province in southern Afghanistan on Thursday, 23 November 2007 when he was killed by small arms fire while participating [...]

Happy Easter!

WOD

Competition WOD 11.5

AMRAP 20min

5 Power Cleans (65kg)
10 Toes to Bar
15 Wall ball 10kg

Post number of complete and partial rounds [...]