WOD
Weighted Ring Dips
5 – 5 – 5 – 5 – 5
Chest to bar Pull ups
5 – 5 – 5 – 5 – 5
AMRAP 5 minutes
SDHP
Post weight used for ring dips and reps for SDHP [...]
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CrossFit, BJJ and MMA classes will all be affected by the Easter Break. Thursday 21st April – Normal Classes Saturday 22nd April – No CrossFit / BJJ Open mat 10am Monday 24th April – No Classes Tuesday 25th April – No Classes Thursday 27th April – Normal Classes Resume. If you are new, and want to come along and check things out, [...] WOD Catch Up WOD Scroll down and find a WOD you have not done yet and have a go. Post your results and choice of WOD [...] WOD “DT” 12 Deadlift 70/50kg Post time [...] WOD AMRAP 10min Double Unders Post number of reps [...] WOD CrossFit games WOD 11.4 60 Bar-facing burpees Post number of reps [...] WOD 7 Hang Power Cleans 50/30kg Post time [...] [...] WOD Front Squat 5-5-5 then For time: Opposing ladder 10 – 1 Deadlift 80/60kg 1-10 Burpees Post loads for Front squats and time for opposing ladder [...] WOD 8 Rounds for time: 10 Pull ups Post time [...] |
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