CrossFit PARADISE

WOD

Double Under Monday

Perform as many double unders as possible in 5 minutes
Rest exactly 3 minutes
Repeat

Post number of double unders for each round [...]

WOD

“Helen”

3 rounds for time:

400m Run
21 KB swings, 24kg(16kg)
12 Pullups

Post time [...]

WOD

For time

300 Kettle bell swings 16/12kg
Run 100m every time the bell stops

Post time [...]

WOD

“Death by Overhead Squats”

With a constantly running clock, perform 2 overhead squats in the first minute and an additional 2 squats every minute for as long as you can.

Post number of minutes [...]

WOD

For time

Opposing ladder

Dead lift 100/60kg

10-9-8-7-6-5-4-3-2-1

Burpees

1-2-3-4-5-6-7-8-9-10

Post time [...]

WOD

5 Rounds for time

30 Squats
20 Push ups
10 Pull ups

Post time [...]

WOD

“Running Jackie”

For time:

1600m Run
20kg (15kg) Thruster, 50 reps
Pullups, 30 reps

Post time [...]