Rest Day
Rest those legs [...]
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WOD For max load: Shoulder Press 3-3-3-3-3-3-3 Post loads [...] WOD 6 Rounds for time of 30 Squats Post time [...] WOD For time: 4 X 1.2km Run Rest in between efforts as needed. Post times [...] WOD 5 Rounds for time 20 Wall Ball Post time [...] WOD SDHP 5-5-5-5-5 Finish with 10mins of Hand stand practice Post loads [...] There will not be a Saturday morning class on at CFP Headquarters this coming Saturday 2nd July. The WOD will be: For time Run 10km Some of us will be doing it at the GC Marathon, the rest can do it around their local area. Either way it shall [...] WOD “Nancy” 5 Rounds for time of: 400m Run Post time [...] [...] WOD 3 Rounds for time of: 21-15-9 Push Press 40/20kg Post time [...] |
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