WOD
7 Rounds for time of:
7 Pull ups
7 Push ups
14 Squats
Post times to comments
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WOD Squat Snatch 5-5-5-5-5 Then 100 Turkish sit ups Post loads [...] WOD AMRAP 15minutes 10 Ring Dips Post number of full and partial rounds [...] WOD Weighted Pull Ups 5-5-5-5-5-5-5 Finish off with 2 minutes of accumulated L sit practice. Post weights [...] WOD Max Double unders – 3min Then Deadlift 3-3-3-3-3-3-3 Finish with 10mins of DU practice Post load and total for DU’s [...] [...] WOD For time: 21-15-9-6-3 Deadlift 80/60kg Post times [...] WOD Run 4 X 800m Post time for each effort [...] WOD Max wall ball 3min Then Push Press 5-5-5-5-5 Post load for push press and total for wall ball [...] WOD Squat Cleans 5-5-5-5-5 Post loads [...] |
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