Saturday 6th August 1500hrs
(Please arrive by 1445hrs for a prompt start)
PUMMA Southport
Come along and enjoy a great seminar taught by one of the best BJJ black belts in [...]
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WOD Push Press 5-5-5-3-3-1 Post loads [...] [...] WOD For time: Run 600m 21 – 15 – 9 Thrusters 40/20kg WOD Weighted Ring Dips 3-3-3-2-2-2-1-1-1 Try and increase your weight across the sets to get your 1 [...] WOD “Helen” Three rounds for time: Run 400m Post time [...] [...] WOD Squat Clean Finish with 5mins of hand/head stand practice Post loads [...] WOD Mobility Monday Warm up with: Max Double Unders in 5 minutes Rest exactly five minutes and then repeat! Post total number of DU’s for each round to comments Mobility Piriformis stretch 5 min each side Perform a pre and post stretch squat test and report your changes [...] WOD 10 X 100m Sprints Post fastest and slowest times to comments. Finish with 100 push ups for time. Post time for push ups [...] |
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