WOD
AMRAP 15min
10 Overhead Squats (20/12kg)
10 Double Unders
10 Push Ups
Post number of complete and partial rounds [...]
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[...] WOD AMRAP 15min 10 Wall Ball Post number of complete and partial rounds [...] WOD 5 Rounds for time 10 Pull ups Post time [...] WOD Snatch 5 – 5 – 5 – 5 – 5 Post load [...] Rest Day Start off with a rest and get ready for another [...] WOD 3 Rounds for time 50 Kettle bell swings Post time [...] WOD 3 Rounds for maximum reps, with 1min break between rounds. We will change stations each minute. Count each rep for all movements. Jumping Ring Pull Ups Post score for each round [...] WOD Weighted Pull Ups 3-3-3-3-3-3-3 Post loads [...] WOD A: Run 1.2km B: Back Squat 5 -5 – 5 – 5 – 5 (for max load) C: Accumulate 10min of squat time Post time for run and loads for squats [...] |
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