WOD
Spring has Sprung!
‘Snatch’
1-1-1-1-1-1-1
Work up to your max load and try for a new PB.
Post your results [...]
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WOD Celebrate the last day winter with a great strength workout HSPU 5-5-5-5-5 Post your scaling [...] WOD In this WOD you need to finish all of the reps for all of the exercises. How you split them up is your business! For time: 100 Kettle bell swings Post time [...] WOD Five rounds for time: Run 400m Post time [...] [...] WOD “Fran” 21-15-9 Thrusters Post time [...] WOD For time: Run 3km Post time [...] WOD Clean and Jerk 5-5-5-5-5 Then 2 minutes of L sit
Post loads [...] [...] WOD 4 Rounds for time of: 30 Wall Ball Shots Post times [...] |
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