WOD
Back Squat
5-5-5-5-5
Finish by hanging out at the bottom of your squat for 10minutes
Post loads to comments
“The Best [...]
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WOD 3 Rounds for time of: 10 SDHP (50/30kg) Post time [...] WOD “Circuit of Fortune” 3 X 5min Rounds with 2 minutes rest between each round. At the end of each minute you will rotate stations. Each repetition will score as one point. Scores will be taken at the end of each round. Box Jump Post scores [...] [...] WOD Weighted Push up 5-5-5-5-5 Then AMRAP 7 mins 5 Kettle bell swings Post loads and numbers of rounds [...] WOD For time: 8 X 50m swim Post slowest and fastest time [...] WOD 4 Rounds for time 20 Thrusters 20/12kg Post time [...] Rest Day This is an oldy but [...] WOD For time 20 Muscle Ups If like me you do not have a muscle up in you, substitute 4 ring dips and 4 pull ups for each muscle up. Post time [...] WOD SDHP 3-3-3-3-3-3-3 then 10min Squat test Post loads to comments:Shingo knows that the only way to escape a pack of hungry zombies is to lunge walk your way [...] |
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