WOD
AMRAP 20 min
Run 100m
21 KB Swings
20m Standing Broad-jump
Post number of rounds (and partial rounds) [...]
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[...] WOD For time: 21 – 15 – 9 Dead lift 120/90kg Post time [...] WOD Max Reps in five minutes of: Double unders Rest 3 minutes – Then Squats Post number of reps for each movement [...] WOD 1.2 km Time trial Post time for run and load for OHS to comments Nutrition is an important of your CrossFit journey. Make sure you eat enough protein, plenty of fresh veggies, some nice fresh fruit and [...] WOD For time 50 – 40 – 30 – 20 -10 Push ups Post time [...] [...] WOD “Helen” Run 400 meters Post times [...] WOD For time 100 Pull ups Post time [...] WOD For Max load: 5 Rounds of 1 x Press Post loads for each round [...] |
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