Rest Day
Enjoy the day off and get ready for more [...]
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WOD Chelsea Perform the following movements on the minute every minute for 30 minutes 5 Pull ups WOD Deadlift 3-3-3-3-3 Post loads [...] WOD Last week I gave you choice. This week the choice is to do the other movement. Maximum Double Unders in 10minutes. OR Maximum squats in ten minutes Post choice of workout and number of reps [...] WOD “GRACE” Clean and Jerk 60kg 30 Repetitions for time. [...] WOD Bottom to Bottom Tabata squats The timer for the run will start as soon as the last ten second rest cycle is completed. WOD Front Squat 3-3-3-3-3 Post load [...] WOD To celebrate my birthday, I have created a little WOD I think you might enjoy (or not). Remember that enjoyment is subjective and that it only hurts until the pain stops! 3 Rounds for time 5 Deadlift 120/80kg Post time [...] WOD 5 Rounds for time 15 Pull ups Post time [...] |
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