WOD
Push Press
3 – 3 – 3 – 3 – 3 – 3 – 3
Post load [...]
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WOD Deadlift 5 – 5 – 5 – 5 – 5 Post load [...] Rest Day This is how [...] WOD 3 Rounds of 5minutes followed by 2 minutes Rest. Change station every minute and score every rep as one. SDHP Post score for each round [...] WOD OHS 3-3-3-3-3-3-3 Post loads [...] WOD 12minute AMRAP 100m farmer’s carry 40/20kg Post number of complete rounds and partial rounds to comments: Rest Day Did someone say “Ab Mat [...] WOD 4 Rounds for max effort: 50m Prowler Push The time will start as soon as the prowler push begins and the 600m Run will commence immediately after the push without resting. Rest as needed in between sets. WOD Back squat 10-5-5-5-3-3-1 Post loads to comments Spend 5 minutes before and after the WOD at the bottom of your squat. Nutrition is more important than [...] WOD Snatch 3-3-3-3-3-3-3 Post load to comments: Getting weight overhead forces us to stabilise our midline and build [...] |
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