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CrossFit Paradise offers you effective, personalised group fitness training in a fun, professional environment, with ‘real’ people. The people you see on our website are the people who train here. Men and women, a range of age groups and fitness levels, all coming together to train hard, yet support and encourage each [...] WOD AMRAP 20 min Run 100m Post number of rounds (and partial rounds) [...] [...] WOD 5 Rounds for time of: 11 Hang Squat Cleans 40kg Post time [...] WOD 5 Rounds for time of: 10 Pull ups Post time [...] WOD For time: Run 600m Post time [...] WOD Weighted Ring Dips 5 – 5 – 5 -5 -5 Post loads [...] Rest Day. Get out and enjoy the beautiful weather.
Lee’s Mid WOD [...] WOD AMRAP 20 min Run 100m Post number of rounds (and partial rounds) [...] WOD Weighted Pull Ups 5-5-5-5-5 Post load [...] |
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