WOD
Celebrate the first day of summer with a great CrossFit WOD
“Helen”
3 rounds
400m Run
21 Kettle Bell Swings 24kg/16kg
12 Pull Ups
Post time to comments:
Artistic [...]
|
|||||
  |
WOD Celebrate the last day of Spring with a WOD that will put some spring in your step! 7 Rounds for time of: 7 Pull ups Post time [...] WOD Deadlift 7 -7 -7 – 7 – 7 – 7 – 7 Post load to comments.
Work your way up to the heaviest weight you can hold across the seven lifts and try to hold it across as many sets as [...] WOD Max pull ups in 5 minutes, then Rest 3 min, then Max pull ups in 5 minutes
Rest Day
Sharon’s [...] WOD 7 Rounds for time 10 Push ups Post time to comments.
WOD Power Clean 7 – 7 – 7 – 7 – 7 Post loads to comments Shingo, Rex [...] WOD For time: Run 600m Then : 100 sprint Post time for 600m run to comments. Don’t hurt [...] Rest Day The post WOD rest and [...] WOD CFP Mash Up With a running clock you must complete this task priority workout any way you see fit. Start where you want, end where you want and slice and dice it any way you desire. 200 squats Post time to comments |
  |
|||
|
Copyright © 2012 CrossFit PARADISE - All Rights Reserved |
|||||