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Adrian McDonald 0404091335

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Potential Unlimited Mixed Martial Arts

Monday 21st November

WOD

For max load:

Weighted Pull Ups

3 – 3 – 3 – 3 – 3 – 3 – 3

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Sunday 20th November

WOD

5 Rounds for time of:

50 KB swings
30 Push ups
400m Run

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Saturday 19th November

WOD

2.4km Team Run

Then:

Box Jump

1 – 1 – 1

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Friday 18th November

Rest Day

Lee lifting some [...]

Thursday 17th November

WOD

Clean and Jerk

1 – 1 – 1 – 1 – 1 – 1 – 1

Go for a max lift and a new PB.  Don’t be scared to fail and miss a lift or two!

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The Kettle [...]

Wednesday 16th November

Happy Birthday Rob Mc!!

WOD

Deadlift 

3 – 3 – 3 – 3 – 3 – 3 – 3

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Tuesday 15th November

WOD

21-15-9

Hang Power Clean
Burpee

Then:
Turkish get up
4 – 4 – 4 (2 Left & 2 Right)
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Lee posing for [...]

Monday 14th November

WOD

7 Rounds for time of:

10 Pull ups
15 Push ups

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Sunday 13th November

Rest Day

Rest is just as important as [...]

Saturday 12th November

WOD

Secret Kettlebell Business

Come in to the gym and find out what the fuss [...]