CrossFit PARADISE

WOD

3 rounds for time of:

50 KB swings
20 Push ups
Run 400m

Post time [...]

WOD

4 Rounds for time:

20 Kettle Bell Swings
30 Squats
20 Push ups

Post times [...]

WOD

For time

10 Push ups
Run 100m
10 X 2 handed KB swings
Run 100m
10 X L hand KB swings
Run 100m
10 X R hand KB swings
Run 100m
10 X L shoulder press
Run 100m
10 X R shoulder press
Run 100m
10 figure 8′s
Run 100m
10 Push ups
Run 100m

Post time and weight of bell [...]

WOD

For time:

200m walking lunge.

Post time [...]

WOD

Normally tradition dictates that I give the gift of Burpees for Christmas.

This year I got you something different

10 X 100m Sprint

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Then at some time today, accumulate at least 10minutes at the bottom of [...]

WOD

Twas the day before christmas……

AMRAP 5 min

Squat

Rest 3min, then
AMRAP 5 min

Push ups

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The CFP / [...]

WOD

5 Rounds for time

7 Power Cleans
7 Pull ups

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Finish with 50 toes to bar or ab mat [...]