WOD
5 Rounds of max rep pull ups.
Post number for each round [...]
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WOD SDHP 1-1-1-1-1-1-1-1 Post load [...] [...] WOD For time: Opposing ladder Dead lift 100/60kg 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10 Post time [...] WOD Back Squat 3 – 3 – 3 – 3 – 3 – 3 – 3 Post loads to comments And [...] WOD Power Cleans 5 – 5 – 5 – 5 – 5 Post loads to comments Lee on the [...] WOD CFP Mash Up With a running clock you must complete this task priority workout any way you see fit. Start where you want, end where you want and slice and dice it any way you desire. 200 squats Post time [...] [...] WOD Deadlift 5 – 5 – 5 – 5 – 5 Then Max Double Unders in 5 minutes Post load and number of double unders [...] WOD 7 Rounds of 7 Burpees Post time [...] |
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