WOD
Happy Autumn
Five rounds for time:
Run 400m
20 JPU
10 Push ups
Post time to comments
Handstands [...]
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Rest Day Enjoy the last day of summer with a rest! CFP a great place [...] WOD Deadlift 3 – 3 – 3 – 3 Then AMRAP 5 minutes: 20 Squats Post load for DL and number of complete and partial rounds for AMRAP to comments: Post WOD 12.1 – looking for [...] Rest Day Practice your [...] WOD Complete as many reps as possible in 7 minutes of: Burpees This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed. Post score [...] WOD Squat Clean 3 – 3 – 3 – 3 – 3 – 3 – 3 Post loads to comments Chillin [...] WOD For time 300 KB swings Perform 5 burpees every minute, on the minute until you are finished Post time [...] [...] WOD For time Run 600m Med ball clean technique Turkish sit ups Post time for run and number of reps [...] WOD 3 Rounds for max reps of: Pull ups Rest 2 minutes between each round. |
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