CrossFit PARADISE

WOD

Have a look at the great new video that Tim has edited for us.

Today’s WOD is:

Ten rounds for time:

10 Ring dips
200m run
10 Jumping ring pull ups

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WOD

Team WOD

Today’s WOD will be enjoyed in the park (weather permitting). We will meet at the gym and proceed down to the park as a group. Details will be given when we arrive.

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Let’s welcome in spring in style.

WOD

250 Kettle bell swings for time 24/16kg

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WOD

10 Rounds for time:

10 Thrusters 40/30kg
10 Ring Dips

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WOD

“Cindy”
AMRAP 20 minutes

5 pullups
10 pushups
15 squats

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WOD

5 Rounds for time:

100m Sprint
15 Squats
100m sprint
15 Push Press 40/20kg

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WOD

“KELLY”

5 Rounds for time of:

Run 400m
30 Box Jumps (60/50cm)
30 Wall Ball (9/6kg)

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WOD

“Running Jackie”

For time:-

1600m Run
20kg (15kg) Thruster, 50 reps
Pullups, 30 reps

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WOD

Sprint 100m + 15 squats

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WOD

4 X 1000m Runs.

Rest between each effort.

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