WOD
Power Cleans
5-5-5-5-5
Post loads [...]
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WOD (Borrowed from CrossFit Brisbane) 15-12-9 reps for time of:- Sumo Deadlift High Pull, 60kg (40kg) Use the same bar for both movements. Bar must be taken off the ground for the Push Press (no racks) Finisher Post time and load [...] WOD Ring Dips 5-5-5-5-5 Back Squat 5-5-5-5-5 Post loads [...] WOD For time: Run 1000m Then: Deadlift 3-3-3-3-3-3-3 Post time for run and load for dead lifts [...] WOD Clean and Jerk 1-1-1-1-1-1-1 Post load [...] WOD Front Squat 3-3-3-3-3-3-3 Post loads [...] WOD Squat Cleans 5-5-5-5-5 Post loads [...] WOD Deadlift 5-5-5-5-5 Finish with 2 min of L sit using the rings or paralettes. Post loads [...] WOD Max Pull ups in 7 minutes Rest Dead lift 5-5-5 Post number of Pull ups and load for deadlifts [...] WOD Max squats in seven minutes. Rest Push Press 5-5-5-5-5. Post number of squats and load for PP [...] |
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