WOD
5 Rounds of max reps Pull ups with 2 minutes rest between sets.
Post number of repetitions for each round [...]
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WOD Run 600m – Pose running drills Front Squat 5 – 5 – 5 – 5 – 5 Pistol Squat Progression Post load for Front Squats [...] WOD Deadlift 3 – 3 – 3 then AMRAP 7 minutes 10 Box Jumps Post load and number of rounds [...] WOD Weighted Pull Ups 5 – 5 – 5 – 5 – 5 then For time: 200 Squats Post load and time [...] WOD Deadlift 3 – 3 – 3 then Hang Power Clean 7 – 7 – 7 – 7
WOD Back Squat 5 – 5 – 5 – 5 – 5 Post load [...] WOD 5 Rounds of max rep pull ups.
Post number for each round [...] WOD SDHP 1-1-1-1-1-1-1-1 Post load [...] WOD Back Squat 3 – 3 – 3 – 3 – 3 – 3 – 3 Post loads to comments And [...] WOD Power Cleans 5 – 5 – 5 – 5 – 5 Post loads to comments Lee on the [...] |
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