CrossFit PARADISE » Strength

Sunday 5th February

admin — Mon, 06 Feb 2012 06:56:53 +0000

WOD

5 Rounds of max reps Pull ups with 2 minutes rest between sets.

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Tuesday 31st January

admin — Wed, 01 Feb 2012 11:37:28 +0000

WOD

Run 600m – Pose running drills

Front Squat

5 – 5 – 5 – 5 – 5

Pistol Squat Progression

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Sunday 29th January

admin — Sat, 28 Jan 2012 23:37:34 +0000

WOD

Deadlift

3 – 3 – 3

then

AMRAP 7 minutes

10 Box Jumps
10 Push ups

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Friday 27th January

admin — Thu, 26 Jan 2012 22:02:32 +0000

WOD

Weighted Pull Ups

5 – 5 – 5 – 5 – 5

then

For time:

200 Squats

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Tuesday 24th January

admin — Thu, 26 Jan 2012 01:30:11 +0000

WOD

Deadlift

3 – 3 – 3

then

Hang Power Clean

7 – 7 – 7 – 7

Scooter Power

Monday 23rd January

admin — Sun, 22 Jan 2012 09:47:01 +0000

WOD

Back Squat

5 – 5 – 5 – 5 – 5

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Friday 20th January

admin — Thu, 19 Jan 2012 11:14:19 +0000

WOD

5 Rounds of max rep pull ups.

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Thursday 19th January

admin — Thu, 19 Jan 2012 11:10:53 +0000

WOD

SDHP

1-1-1-1-1-1-1-1

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Monday 16th January

admin — Sun, 15 Jan 2012 10:46:29 +0000

WOD

Back Squat

3 – 3 – 3 – 3 – 3 – 3 – 3

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And they’re off!

Sunday 15th January

admin — Sun, 15 Jan 2012 10:43:34 +0000

WOD

Power Cleans

5 – 5 – 5 – 5 – 5

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Lee on the Kick Bike