WOD
Deadlift
5 – 5 – 5 – 5 – 5
Then
Max Double Unders in 5 minutes
Post load and number of double unders [...]
|
|||||
  |
WOD Deadlift 3 – 3 – 3 – 3 – 3 – 3 – 3 Post loads [...] WOD HSPU 5 – 5 – 5 – 5 – 5 Post scale [...] WOD Power Snatch 5 – 5 – 5 – 5 – 5 Post loads [...] WOD Deadlift 3 – 3 – 3 – 3 – 3 – 3 – 3 Finish with some handstand practice Post loads [...] WOD Max number of Reps in 5 minutes of: Deadlift 100kg/60kg Post number of reps [...] WOD Push Press 7 – 7 – 7 – 7 – 7 Then Overhead Squat 5 – 5 – 5 – 5 – 5 Post loads [...] WOD Deadlift 7 -7 -7 – 7 – 7 – 7 – 7 Post load to comments.
Work your way up to the heaviest weight you can hold across the seven lifts and try to hold it across as many sets as [...] WOD Max pull ups in 5 minutes, then Rest 3 min, then Max pull ups in 5 minutes
WOD For max load: Weighted Pull Ups 3 – 3 – 3 – 3 – 3 – 3 – 3 Post load to comments
|
  |
|||
|
Copyright © 2012 CrossFit PARADISE - All Rights Reserved |
|||||