WOD
3 Rounds for time of:
Run 400m
10 Box Jumps
Then
Double under practice
Post time to comments
After training [...]
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WOD 12 X 50m Sprints For max effort. Post fastest and slowest time to comments.
WOD Dead lift 5 – 5 – 5 – 5 – 5 Post load to comments Perfect practice makes [...] WOD 5 Rounds of max reps Pull ups with 2 minutes rest between sets. Post number of repetitions for each round [...] WOD Run 600m – Pose running drills Front Squat 5 – 5 – 5 – 5 – 5 Pistol Squat Progression Post load for Front Squats [...] WOD Deadlift 3 – 3 – 3 then AMRAP 7 minutes 10 Box Jumps Post load and number of rounds [...] WOD Weighted Pull Ups 5 – 5 – 5 – 5 – 5 then For time: 200 Squats Post load and time [...] WOD Deadlift 3 – 3 – 3 then Hang Power Clean 7 – 7 – 7 – 7
WOD Back Squat 5 – 5 – 5 – 5 – 5 Post load [...] WOD 5 Rounds of max rep pull ups.
Post number for each round [...] |
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