CrossFit PARADISE

WOD

4 Rounds for time

15 Power cleans 70/50kg
25 Push ups
400m Run

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There will not be a group session on Saturday 11th September.  I will be competing in the Machado Australasian BJJ Nationals in Melbourne.  I will post a WOD that requires minimal equipment and that everyone can do at home.

Rest Day!!

Why not spend some time stretching, or doing something else [...]

WOD

3 Rounds for time:

100 Turkish sit ups
400m run
20 Jumping ring pull ups
50 push ups

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WOD

400m walking lunge

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WOD

Three rounds for time of:

20 Snatch 40 / 20 kg
10 OH Squat
10 Thrusters

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WOD

For time:

21 – 15 – 9

Squat clean 90/60kg
Box Jumps 20/24″

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WOD

5 Rounds for time:

50m Walking Lunge
10 Burpees
20 Kettle Bell swings

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Weather Permitting we will do this WOD in the park opposite Lumbini’s.  We will meet at the Gym and take it [...]