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	<title>CrossFit PARADISE &#187; Uncategorized</title>
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	<description>Better...Faster...</description>
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		<title>Wednesday 8th February</title>
		<link>http://www.crossfitparadise.com.au/2012/02/wednesday-8th-february/</link>
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		<pubDate>Mon, 06 Feb 2012 07:19:47 +0000</pubDate>
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			<content:encoded><![CDATA[<h1>Rest Day</h1>
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		<title>Friday 3rd February</title>
		<link>http://www.crossfitparadise.com.au/2012/02/friday-3rd-february/</link>
		<comments>http://www.crossfitparadise.com.au/2012/02/friday-3rd-february/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 10:59:28 +0000</pubDate>
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		<guid isPermaLink="false">http://www.crossfitparadise.com.au/?p=3118</guid>
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			<content:encoded><![CDATA[<h1>Rest Day</h1>
<p><a href="http://www.crossfitparadise.com.au/wp-content/uploads/Janu2.jpg"><img class="aligncenter size-medium wp-image-3084" title="Janu2" src="http://www.crossfitparadise.com.au/wp-content/uploads/Janu2-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<title>Monday 30th January</title>
		<link>http://www.crossfitparadise.com.au/2012/01/monday-30th-january/</link>
		<comments>http://www.crossfitparadise.com.au/2012/01/monday-30th-january/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 04:41:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.crossfitparadise.com.au/?p=3106</guid>
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			<content:encoded><![CDATA[<h1><span style="color: #0000ff;">Rest Day</span></h1>
<h1><a href="http://www.crossfitparadise.com.au/wp-content/uploads/SANY1465.jpg"><img class="aligncenter size-medium wp-image-768" title="CFP T-Shirt" src="http://www.crossfitparadise.com.au/wp-content/uploads/SANY1465-300x165.jpg" alt="" width="300" height="165" /></a></h1>
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		<title>Sunday 22nd January</title>
		<link>http://www.crossfitparadise.com.au/2012/01/sunday-22nd-january/</link>
		<comments>http://www.crossfitparadise.com.au/2012/01/sunday-22nd-january/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 09:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitparadise.com.au/?p=3088</guid>
		<description><![CDATA[[...]]]></description>
			<content:encoded><![CDATA[<h2>Rest Day</h2>
<p><a href="http://www.crossfitparadise.com.au/wp-content/uploads/Jan201205.jpg"><img class="aligncenter size-medium wp-image-3063" title="Jan201205" src="http://www.crossfitparadise.com.au/wp-content/uploads/Jan201205-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<title>Wednesday 18th January</title>
		<link>http://www.crossfitparadise.com.au/2012/01/wednesday-18th-january/</link>
		<comments>http://www.crossfitparadise.com.au/2012/01/wednesday-18th-january/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 10:00:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.crossfitparadise.com.au/?p=3076</guid>
		<description><![CDATA[[...]]]></description>
			<content:encoded><![CDATA[<h2>Rest Day</h2>
<p><a href="http://www.crossfitparadise.com.au/wp-content/uploads/Jan201210.jpg"><img class="aligncenter size-medium wp-image-3058" title="Jan201210" src="http://www.crossfitparadise.com.au/wp-content/uploads/Jan201210-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>&nbsp;</p>
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		<title>Friday 13th January</title>
		<link>http://www.crossfitparadise.com.au/2012/01/friday-13th-january/</link>
		<comments>http://www.crossfitparadise.com.au/2012/01/friday-13th-january/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 10:34:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitparadise.com.au/?p=3052</guid>
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			<content:encoded><![CDATA[<h2>Rest Day</h2>
<p><a href="http://www.crossfitparadise.com.au/wp-content/uploads/IMG_0104.jpg"><img class="aligncenter size-medium wp-image-757" title="Heavy Stuff" src="http://www.crossfitparadise.com.au/wp-content/uploads/IMG_0104-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<title>Sunday 8th January</title>
		<link>http://www.crossfitparadise.com.au/2012/01/sunday-8th-january/</link>
		<comments>http://www.crossfitparadise.com.au/2012/01/sunday-8th-january/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 22:42:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitparadise.com.au/?p=3041</guid>
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			<content:encoded><![CDATA[<h2>Rest Day</h2>
<p>&nbsp;<br />
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		<title>Wednesday 4th January</title>
		<link>http://www.crossfitparadise.com.au/2012/01/wednesday-4th-january/</link>
		<comments>http://www.crossfitparadise.com.au/2012/01/wednesday-4th-january/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 10:00:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[WOD]]></category>

		<guid isPermaLink="false">http://www.crossfitparadise.com.au/?p=3031</guid>
		<description><![CDATA[[...]]]></description>
			<content:encoded><![CDATA[<h2>Rest Day</h2>
<p><a href="http://www.crossfitparadise.com.au/wp-content/uploads/yambabeachbell2.jpg"><img class="aligncenter size-medium wp-image-102" title="yambabeachbell2" src="http://www.crossfitparadise.com.au/wp-content/uploads/yambabeachbell2-300x210.jpg" alt="" width="300" height="210" /></a></p>
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		<title>Saturday 31st December</title>
		<link>http://www.crossfitparadise.com.au/2012/01/saturday-31st-december/</link>
		<comments>http://www.crossfitparadise.com.au/2012/01/saturday-31st-december/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 00:36:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitparadise.com.au/?p=3019</guid>
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			<content:encoded><![CDATA[<h2>Rest Day</h2>
<p><a href="http://www.crossfitparadise.com.au/wp-content/uploads/Nov301.jpg"><img class="aligncenter size-medium wp-image-2811" title="Nov301" src="http://www.crossfitparadise.com.au/wp-content/uploads/Nov301-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<title>Tuesday 27th December</title>
		<link>http://www.crossfitparadise.com.au/2011/12/tuesday-27th-december/</link>
		<comments>http://www.crossfitparadise.com.au/2011/12/tuesday-27th-december/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 00:03:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.crossfitparadise.com.au/?p=3008</guid>
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			<content:encoded><![CDATA[<h2>Rest Day</h2>
<p>&nbsp;<br />
<iframe width="300" height="300" src="http://www.youtube.com/embed/weLcono-BT0" frameborder="0" allowfullscreen></iframe></p>
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