WOD
Have a look at the great new video that Tim has edited for us.
Today’s WOD is:
Ten rounds for time:
10 Ring dips
200m run
10 Jumping ring pull ups
Post Time [...]
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WOD Team WOD Today’s WOD will be enjoyed in the park (weather permitting). We will meet at the gym and proceed down to the park as a group. Details will be given when we arrive. Post total number of reps [...] WOD Power Cleans Post loads [...] Let’s welcome in spring in style. WOD 250 Kettle bell swings for time 24/16kg Post time and weight [...] WOD (Borrowed from CrossFit Brisbane) 15-12-9 reps for time of:- Sumo Deadlift High Pull, 60kg (40kg) Use the same bar for both movements. Bar must be taken off the ground for the Push Press (no racks) Finisher Post time and load [...] WOD 10 Rounds for time: 10 Thrusters 40/30kg Post time [...] WOD “Cindy” 5 pullups Post number of rounds to comments: Check [...] WOD Ring Dips 5-5-5-5-5 Back Squat 5-5-5-5-5 Post loads [...] WOD 5 Rounds for time: 100m Sprint Post times [...] [...] |
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