WOD
For time:
50 Kettle Bell swings
600m Run
50 Thrusters
50 Push ups
50 Turkish sit ups
400m Run
Post times [...]
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WOD For time 200 Squats Post time [...] WOD 5 Rounds of max reps Pull ups with 2 minutes rest between sets. Post number of repetitions for each round [...] WOD 11 Rounds for time: Run 100m Post time to comments The 2011 [...] WOD 5 Rounds for time: 20 JPU’s Post time [...] WOD AMRAP 20min 10 Push ups Post number of rounds [...] WOD Run 600m – Pose running drills Front Squat 5 – 5 – 5 – 5 – 5 Pistol Squat Progression Post load for Front Squats [...] WOD Deadlift 3 – 3 – 3 then AMRAP 7 minutes 10 Box Jumps Post load and number of rounds [...] WOD 5 Rounds for time 30 KB swings 16kg/8kg Post time [...] WOD Weighted Pull Ups 5 – 5 – 5 – 5 – 5 then For time: 200 Squats Post load and time [...] |
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