CrossFit PARADISE » WOD http://www.crossfitparadise.com.au Better...Faster... Mon, 06 Feb 2012 07:19:47 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Tuesday 7th February http://www.crossfitparadise.com.au/2012/02/tuesday-7th-february/ http://www.crossfitparadise.com.au/2012/02/tuesday-7th-february/#comments Mon, 06 Feb 2012 07:06:12 +0000 admin http://www.crossfitparadise.com.au/?p=3127 For time:

50 Kettle Bell swings 600m Run 50 Thrusters 50 Push ups 50 Turkish sit ups 400m Run

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For time:

  • 50 Kettle Bell swings
  • 600m Run
  • 50 Thrusters
  • 50 Push ups
  • 50 Turkish sit ups
  • 400m Run

Post times to comments.

]]> http://www.crossfitparadise.com.au/2012/02/tuesday-7th-february/feed/ 0 Monday 6th February http://www.crossfitparadise.com.au/2012/02/monday-6th-february/ http://www.crossfitparadise.com.au/2012/02/monday-6th-february/#comments Mon, 06 Feb 2012 06:59:14 +0000 admin http://www.crossfitparadise.com.au/?p=3125 For time

200 Squats Post time [...]]]> WOD

For time

  • 200 Squats
Post time to comments
]]> http://www.crossfitparadise.com.au/2012/02/monday-6th-february/feed/ 1 Sunday 5th February http://www.crossfitparadise.com.au/2012/02/sunday-5th-february/ http://www.crossfitparadise.com.au/2012/02/sunday-5th-february/#comments Mon, 06 Feb 2012 06:56:53 +0000 admin http://www.crossfitparadise.com.au/?p=3123 5 Rounds of max reps Pull ups with 2 minutes rest between sets.

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5 Rounds of max reps Pull ups with 2 minutes rest between sets.

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]]> http://www.crossfitparadise.com.au/2012/02/sunday-5th-february/feed/ 1 Saturday 4th February http://www.crossfitparadise.com.au/2012/02/saturday-4th-february/ http://www.crossfitparadise.com.au/2012/02/saturday-4th-february/#comments Fri, 03 Feb 2012 11:17:27 +0000 admin http://www.crossfitparadise.com.au/?p=3120 11 Rounds for time:

Run 100m 10 Push ups 10 Wall Ball

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The 2011 [...]]]> WOD

11 Rounds for time:

  • Run 100m
  • 10 Push ups
  • 10 Wall Ball

Post time to comments

The 2011 Christmas Crew

]]> http://www.crossfitparadise.com.au/2012/02/saturday-4th-february/feed/ 1 Thursday 2nd February http://www.crossfitparadise.com.au/2012/02/thursday-2nd-february/ http://www.crossfitparadise.com.au/2012/02/thursday-2nd-february/#comments Wed, 01 Feb 2012 12:02:29 +0000 admin http://www.crossfitparadise.com.au/?p=3114 5 Rounds for time:

20 JPU’s 20 Push ups 10 Box Jumps Run 200m Post time [...]]]> WOD

5 Rounds for time:

  • 20 JPU’s
  • 20 Push ups
  • 10 Box Jumps
  • Run 200m
Post time to comments

]]> http://www.crossfitparadise.com.au/2012/02/thursday-2nd-february/feed/ 0 Wednesday 1st February http://www.crossfitparadise.com.au/2012/02/tuesday-1st-february-2/ http://www.crossfitparadise.com.au/2012/02/tuesday-1st-february-2/#comments Wed, 01 Feb 2012 11:53:16 +0000 admin http://www.crossfitparadise.com.au/?p=3112 AMRAP 20min

10 Push ups 20 Squats 10 Ab mat sit ups Post number of rounds [...]]]> WOD

AMRAP 20min

  • 10 Push ups
  • 20 Squats
  • 10 Ab mat sit ups
Post number of rounds to comments

]]> http://www.crossfitparadise.com.au/2012/02/tuesday-1st-february-2/feed/ 0 Tuesday 31st January http://www.crossfitparadise.com.au/2012/02/tuesday-31st-january/ http://www.crossfitparadise.com.au/2012/02/tuesday-31st-january/#comments Wed, 01 Feb 2012 11:37:28 +0000 admin http://www.crossfitparadise.com.au/?p=3110 Run 600m – Pose running drills

Front Squat 

5 – 5 – 5 – 5 – 5

Pistol Squat Progression 

Post load for Front Squats [...]]]> WOD

Run 600m – Pose running drills

Front Squat 

5 – 5 – 5 – 5 – 5

Pistol Squat Progression 

Post load for Front Squats to comments:

 

]]> http://www.crossfitparadise.com.au/2012/02/tuesday-31st-january/feed/ 0 Sunday 29th January http://www.crossfitparadise.com.au/2012/01/sunday-29th-january/ http://www.crossfitparadise.com.au/2012/01/sunday-29th-january/#comments Sat, 28 Jan 2012 23:37:34 +0000 admin http://www.crossfitparadise.com.au/?p=3104 Deadlift

3 – 3 – 3

then

AMRAP 7 minutes

10 Box Jumps 10 Push ups Post load and number of rounds [...]]]> WOD

Deadlift

3 – 3 – 3

then

AMRAP 7 minutes

  • 10 Box Jumps
  • 10 Push ups
Post load and number of rounds to comments

]]> http://www.crossfitparadise.com.au/2012/01/sunday-29th-january/feed/ 2 Saturday 28th January http://www.crossfitparadise.com.au/2012/01/saturday-28th-january/ http://www.crossfitparadise.com.au/2012/01/saturday-28th-january/#comments Sat, 28 Jan 2012 01:38:15 +0000 admin http://www.crossfitparadise.com.au/?p=3102 5 Rounds for time

30 KB swings 16kg/8kg 10 KB Cleans (5L + 5R) 10 KB Shoulder Press (5L + %R) 20 Turkish sit ups

Post time [...]]]> WOD

5 Rounds for time

  • 30 KB swings 16kg/8kg
  • 10 KB Cleans (5L + 5R)
  • 10 KB Shoulder Press (5L + %R)
  • 20 Turkish sit ups

Post time to comments
]]> http://www.crossfitparadise.com.au/2012/01/saturday-28th-january/feed/ 1 Friday 27th January http://www.crossfitparadise.com.au/2012/01/friday-27th-january/ http://www.crossfitparadise.com.au/2012/01/friday-27th-january/#comments Thu, 26 Jan 2012 22:02:32 +0000 admin http://www.crossfitparadise.com.au/?p=3099 Weighted Pull Ups

5 – 5 – 5 – 5 – 5

then

For time:

200 Squats

Post load and time [...]]]> WOD

Weighted Pull Ups

5 – 5 – 5 – 5 – 5

then

For time:

  • 200 Squats

Post load and time to comment

]]> http://www.crossfitparadise.com.au/2012/01/friday-27th-january/feed/ 0