Happy Australia Day
Celebrate the day with [...]
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WOD 5 Rounds for time 5 Pull ups Post time [...] WOD Deadlift 3 – 3 – 3 then Hang Power Clean 7 – 7 – 7 – 7
WOD Back Squat 5 – 5 – 5 – 5 – 5 Post load [...] WOD Warm up with some POSE running drills then 21-15-9 Box Jump Then WOD 5 Rounds of max rep pull ups.
Post number for each round [...] WOD SDHP 1-1-1-1-1-1-1-1 Post load [...] [...] WOD For time: Opposing ladder Dead lift 100/60kg 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10 Post time [...] WOD Back Squat 3 – 3 – 3 – 3 – 3 – 3 – 3 Post loads to comments And [...] |
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