CrossFit PARADISE

WOD

5 Rounds for time

15 Pull ups
10 Push ups
20 Squats

Post time [...]

WOD

Competition WOD from CrossFit Ballina

Run 800m

21 – 15 – 9

KB Swing 20/16kg
Power Clean 60/45kg

15 Pull ups
Run 800m

The Paradise Crew at [...]

WOD

For time

21 Dead lift  100/60kg
Run 400m
15 Dead lift
Run 400m
9 Dead lift
Run 400m

Post time and load [...]

WOD

For time:

100m Walking Lunge

Then 3 rounds for time of

200m Sprint – forward
100m Sprint – backward

Rest between rounds, Post times to comments

The Kettle [...]

WOD

For time

100 Burpees

Post time [...]

WOD

No Class at CFP today.  Here is a WOD you can do at home.  Let’s get ready  for Easter tomorrow!

For time:

100 Push ups
100 Squats
100 Turkish sit ups

Post time [...]

WOD

5 Rounds for time of:

10 Pull ups
15 Push ups
30 Squats

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Chest [...]

WOD

“Helen”
3 rounds for time:-

400m run
21 Kettlebell swings, 24kg (16kg)
12 Pullups

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