Comments for CrossFit PARADISE http://www.crossfitparadise.com.au Better...Faster... Mon, 06 Feb 2012 08:48:07 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Monday 6th February by Adrian http://www.crossfitparadise.com.au/2012/02/monday-6th-february/comment-page-1/#comment-4731 Adrian Mon, 06 Feb 2012 08:48:07 +0000 http://www.crossfitparadise.com.au/?p=3125#comment-4731 Ade 7.38 Took the dogs for a 25 min jog before this sweaty little seven minutes. Ade 7.38
Took the dogs for a 25 min jog before this sweaty little seven minutes.

]]> Comment on Saturday 4th February by admin http://www.crossfitparadise.com.au/2012/02/saturday-4th-february/comment-page-1/#comment-4730 admin Mon, 06 Feb 2012 07:10:33 +0000 http://www.crossfitparadise.com.au/?p=3120#comment-4730 Larrane 18.09 Squats + KPU Sachiko 19.20 3kg + KPU Adrian 14.15 6kg Larrane 18.09 Squats + KPU
Sachiko 19.20 3kg + KPU
Adrian 14.15 6kg

]]> Comment on Sunday 5th February by admin http://www.crossfitparadise.com.au/2012/02/sunday-5th-february/comment-page-1/#comment-4729 admin Mon, 06 Feb 2012 07:07:08 +0000 http://www.crossfitparadise.com.au/?p=3123#comment-4729 Ade 13-11-13-11-12 Ade 13-11-13-11-12

]]> Comment on Sunday 29th January by Lee http://www.crossfitparadise.com.au/2012/01/sunday-29th-january/comment-page-1/#comment-4689 Lee Sun, 29 Jan 2012 00:02:35 +0000 http://www.crossfitparadise.com.au/?p=3104#comment-4689 Correction- Adrian's favourite song.......he is a big fan! ;-) Correction- Adrian’s favourite song…….he is a big fan! ;-)

]]> Comment on Sunday 29th January by admin http://www.crossfitparadise.com.au/2012/01/sunday-29th-january/comment-page-1/#comment-4688 admin Sat, 28 Jan 2012 23:39:06 +0000 http://www.crossfitparadise.com.au/?p=3104#comment-4688 They have used Lee's favourite song for that clip! They have used Lee’s favourite song for that clip!

]]> Comment on Saturday 28th January by admin http://www.crossfitparadise.com.au/2012/01/saturday-28th-january/comment-page-1/#comment-4684 admin Sat, 28 Jan 2012 01:43:54 +0000 http://www.crossfitparadise.com.au/?p=3102#comment-4684 We ended up creating a second WOD this morning for those not comfortable with the Clean or Shoulder press. the second WOD was: 5 Rounds 30 KB Swings 10 SDHP 20 Turkish sit ups. Sachiko 13.07 WOD 2 Rob Mc 10.40 WOD 2 Larrane 12.14 WOD 2 Sharon 10.00 WOD 2 Lee 12.27 WOD 1 Rx'd Ade 12.00 WOD 1 Rx'd The Stretch and Mobility class was an awesome way to end the day, and I think my hamstrings may cause me to suffer tomorrow! We ended up creating a second WOD this morning for those not comfortable with the Clean or Shoulder press. the second WOD was:
5 Rounds
30 KB Swings
10 SDHP
20 Turkish sit ups.

Sachiko 13.07 WOD 2
Rob Mc 10.40 WOD 2
Larrane 12.14 WOD 2
Sharon 10.00 WOD 2
Lee 12.27 WOD 1 Rx’d
Ade 12.00 WOD 1 Rx’d

The Stretch and Mobility class was an awesome way to end the day, and I think my hamstrings may cause me to suffer tomorrow!

]]> Comment on Tuesday 24th January by admin http://www.crossfitparadise.com.au/2012/01/tuesday-24th-january-2/comment-page-1/#comment-4677 admin Thu, 26 Jan 2012 01:44:58 +0000 http://www.crossfitparadise.com.au/?p=3093#comment-4677 Darcy 77-77-77kg DL 17-17-17-17kg HPC Rob Mc 77-77-77kg DL 17-27-27kg HPC Larrane 52-52-52kg DL 17-17-17-17kg HPC Ade 150-150-150kg DL 40-40-40-40kg HPC Darcy 77-77-77kg DL 17-17-17-17kg HPC
Rob Mc 77-77-77kg DL 17-27-27kg HPC
Larrane 52-52-52kg DL 17-17-17-17kg HPC
Ade 150-150-150kg DL 40-40-40-40kg HPC

]]> Comment on Saturday 21st January by admin http://www.crossfitparadise.com.au/2012/01/saturday-21st-january/comment-page-1/#comment-4661 admin Mon, 23 Jan 2012 04:04:18 +0000 http://www.crossfitparadise.com.au/?p=3086#comment-4661 What a smashing way to get the weekend started. Rob Mc 5.00 18" Larrane 5.00 18" Sachiko 5.43 24" Sta 2.59 18" Lee 3.16 18" Ade 5.06 36" Sharon 3.53 24" What a smashing way to get the weekend started.

Rob Mc 5.00 18″
Larrane 5.00 18″
Sachiko 5.43 24″
Sta 2.59 18″
Lee 3.16 18″
Ade 5.06 36″
Sharon 3.53 24″

]]> Comment on Thursday 19th January by admin http://www.crossfitparadise.com.au/2012/01/thursday-19th-january/comment-page-1/#comment-4649 admin Thu, 19 Jan 2012 11:18:03 +0000 http://www.crossfitparadise.com.au/?p=3078#comment-4649 Lee 32-32-32-32-32-32-32-32kg Larrane 32-32-32-32-32-32-32-32kg Rob Mc 32-32-32-32-42-42-42-42kg Sharon 57kg-57-57-57-57-57-57-57-57-57-57-57kg (Deadlift) Lachlan - Technique practice Ade 70-70-70-70-70-70-70-70kg Running drills to finish. What a great night!! Lee 32-32-32-32-32-32-32-32kg
Larrane 32-32-32-32-32-32-32-32kg
Rob Mc 32-32-32-32-42-42-42-42kg
Sharon 57kg-57-57-57-57-57-57-57-57-57-57-57kg (Deadlift)
Lachlan – Technique practice
Ade 70-70-70-70-70-70-70-70kg

Running drills to finish.

What a great night!!

]]> Comment on Tuesday 17th January by admin http://www.crossfitparadise.com.au/2012/01/tuesday-17th-january/comment-page-1/#comment-4645 admin Wed, 18 Jan 2012 08:29:31 +0000 http://www.crossfitparadise.com.au/?p=3072#comment-4645 What an intense short and effective workout! I would much rather train this way for 10minutes than an hour on the treadmill! Larrane 11.34 32kg Rob Mc 10.02 50kg Ade 12.54 100kg What an intense short and effective workout! I would much rather train this way for 10minutes than an hour on the treadmill!

Larrane 11.34 32kg
Rob Mc 10.02 50kg
Ade 12.54 100kg

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