Comments for CrossFit PARADISE

Comment on Sunday 5th September by admin

admin — Sun, 05 Sep 2010 10:09:59 +0000

Adrian 25.48
Lee 12.20 (5 Rounds).

Comment on Sunday 5th September by tim

tim — Sun, 05 Sep 2010 08:41:23 +0000

just when I went to tackle this wod it started raining, so I decided to make it a strength session.
Deadlifts 6×3
110,120,130,140,145,145kg
weighted ring dips 5×5
bodyweight, +2.5kg, +5kg,+8kg,+8kg

Comment on Sunday 5th September by admin

admin — Sat, 04 Sep 2010 12:12:22 +0000

A great video set to a great song (yes I know I am showing my age! I still like Turbo T!!).

Comment on Saturday 4th September by admin

admin — Sat, 04 Sep 2010 12:10:54 +0000

Adrian

Dead lift 7 X 3

140,140,160,160,140,140.140kg

Comment on Saturday 4th September by admin

admin — Sat, 04 Sep 2010 01:47:41 +0000

8am

Although it wasn’t raining, the sky looked ominous and there had been some rain overnight. With this in mind I elected to run a circuit style CrossFit workout in the Gym. The workout was made up of four stations, we spent 2 minutes at each station before rotating. There was a 30 sec rest period between stations. We completed 2 rounds of the circuit equating to 16minutes of work. The stations were:
*Push Press / Press 20/10kg
*Box Jumps
*KB Swings 16/8kg
*Ab-mat sit ups.

Each rep was counted to add up to a total score. Some people claimed to have lost count mid WOD.

Terese 315
Tim 169 (1 Round)
Larrane 332
Rob Mc 335
Alex 303
Steve 260
Todd 363
Sharon 345
Andrew ??
Rob K ??

Welcome along Steve! Hope you enjoyed your first CFP workout!
I’m starting to think that Shane and Todd aren’t really brothers…..i’ve never seen them in the same room together…..I think shane is really just showing up in disguise!!

Comment on Friday 3rd September by Tim

Tim — Fri, 03 Sep 2010 08:42:20 +0000

Did Thursdays wod.
PC 70,70,70,80,75

Comment on Friday 3rd September by Terese

Terese — Fri, 03 Sep 2010 08:40:37 +0000

Russian standard

Comment on Friday 3rd September by Terese

Terese — Fri, 03 Sep 2010 08:27:54 +0000

Did Wednesday wod 250 16kg kbs 9.410

Comment on Wednesday 1st September by admin

admin — Thu, 02 Sep 2010 08:18:20 +0000

That sounds like a bad ad Tim!! Great work on the kettle bell swings, that should wash the last of the lactic acid out of your legs.

Comment on Thursday 2nd September by admin

admin — Thu, 02 Sep 2010 08:15:40 +0000

4pm

Vince 40,40,60,60,60
Josh 40,40,60,60,60
Rob K 70,70,70,70,70
Adrian 70,70,70,80,80
Lee 20,20,20,25,25
Rob Mc 20,20,20,25,25
Larrane 20,20,20,25,25

Great to see weights being lifted and bumpers being bumped! What a beautiful day to be lifting heavy things!!