CrossFit PARADISE

Monday 14th May

admin — Mon, 14 May 2012 12:19:02 +0000

WOD

For time

Run 3km

Post times to comments

Sunday 13th May

admin — Sat, 12 May 2012 10:00:33 +0000

Rest Day

Saturday 12th May

admin — Fri, 11 May 2012 10:00:54 +0000

WOD

1.2 km time trial

Then,

AMRAP 5 minutes

Clean & Jerk 60/40kg

Post results to comments.

Friday 11th May

admin — Thu, 10 May 2012 10:00:30 +0000

WOD

Every minute, on the minute for ten minutes perform:

Sprint 100m
10 push ups

Thursday 10th May

admin — Thu, 10 May 2012 01:39:13 +0000

WOD

For time:

Run 600m

then

50 squats
50 TSU (Turkish Sit Ups)
50 Push Ups
50 JPU (Jumping Pull Ups)

Run 600m

Post time to comments

Wednesday 9th May

admin — Thu, 10 May 2012 01:35:22 +0000

Rest Day

Tuesday 8th May

admin — Thu, 10 May 2012 01:30:05 +0000

WOD

Deadlift

1-1-1

Then:

Opposing Ladder

10-9-8-7-6-5-4-3-2-1

1-2-3-4-5-6-7-8-9-10

Reps for time of:

Burpees

Kettlebell Swings

Post deadlift load and opposing ladder time to comments.

Monday 7th May

admin — Thu, 10 May 2012 01:06:14 +0000

WOD

Weighted chest to bar Pull Ups

5-5-5-5-5

Post weight used to comments.

Sunday 6th May

admin — Sat, 05 May 2012 10:00:27 +0000

WOD

Max Double Unders in 5 minutes

Rest 2 minutes, then:

Max Double Unders in 5 minutes

Post number of DU’s for each round to comments:

Saturday 5th May

admin — Fri, 04 May 2012 10:00:59 +0000

WOD

5 rounds for time

15 wall ball
20m walking lunge
Run 400m

Post time to comments