CrossFit PARADISE

Monday 6th September

admin — Sun, 05 Sep 2010 10:32:50 +0000

WOD

4 Rounds for time

15 Power cleans 70/50kg
25 Push ups
400m Run

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Sunday 5th September

admin — Sat, 04 Sep 2010 12:02:59 +0000

WOD

Have a look at the great new video that Tim has edited for us.

Today’s WOD is:

Ten rounds for time:

10 Ring dips
200m run
10 Jumping ring pull ups

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No Saturday class 11th September

admin — Sat, 04 Sep 2010 01:56:06 +0000

There will not be a group session on Saturday 11th September. I will be competing in the Machado Australasian BJJ Nationals in Melbourne. I will post a WOD that requires minimal equipment and that everyone can do at home.

Saturday 4th September

admin — Fri, 03 Sep 2010 10:00:46 +0000

WOD

Team WOD

Today’s WOD will be enjoyed in the park (weather permitting). We will meet at the gym and proceed down to the park as a group. Details will be given when we arrive.

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Friday 3rd September

admin — Thu, 02 Sep 2010 10:00:23 +0000

Rest Day!!

Why not spend some time stretching, or doing something else you enjoy?

Thursday 2nd September

admin — Wed, 01 Sep 2010 10:00:28 +0000

WOD

Power Cleans
5-5-5-5-5

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Wednesday 1st September

admin — Tue, 31 Aug 2010 12:40:23 +0000

Let’s welcome in spring in style.

WOD

250 Kettle bell swings for time 24/16kg

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Tuesday 31st August

admin — Mon, 30 Aug 2010 02:12:55 +0000

WOD

3 Rounds for time:

100 Turkish sit ups
400m run
20 Jumping ring pull ups
50 push ups

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Monday 30th August

admin — Sun, 29 Aug 2010 11:16:34 +0000

WOD

400m walking lunge

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Sunday 29th August

admin — Sat, 28 Aug 2010 10:00:16 +0000

WOD (Borrowed from CrossFit Brisbane)

15-12-9 reps for time of:-

Sumo Deadlift High Pull, 60kg (40kg)
Push Press, 60kg (40kg)

Use the same bar for both movements. Bar must be taken off the ground for the Push Press (no racks)

Finisher
3 x 5 press

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